<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8082413689372667628</id><updated>2011-07-08T08:50:11.050-05:00</updated><title type='text'>Derek Zike | Recovering My Motion | Body-N-Motion</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://derek-zike.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8082413689372667628/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://derek-zike.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Mike White</name><uri>http://www.blogger.com/profile/03823029421805844230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://4.bp.blogspot.com/_9bQkwYxffMg/TDtVtfkxmXI/AAAAAAAAAAY/YS9wgquYf8M/S220/Family.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8082413689372667628.post-4299476642768061026</id><published>2010-09-15T08:05:00.000-05:00</published><updated>2010-09-15T08:05:18.123-05:00</updated><title type='text'>its been a while</title><content type='html'>wow where has the time gone. im already three weeks into college and i feel like i just started yesterday! i've got a nice class load of 12 hours because of 10 AP credit hours already, thank god. I try to stay active and get my "body n motion" every day. Im going to be doing video/highlight assisting with the miami University hockey team which is currently ranked 3rd in the nation. everything is going great on this end. i have to hurry and catch a class. &amp;nbsp;later.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8082413689372667628-4299476642768061026?l=derek-zike.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://derek-zike.blogspot.com/feeds/4299476642768061026/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://derek-zike.blogspot.com/2010/09/its-been-while.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8082413689372667628/posts/default/4299476642768061026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8082413689372667628/posts/default/4299476642768061026'/><link rel='alternate' type='text/html' href='http://derek-zike.blogspot.com/2010/09/its-been-while.html' title='its been a while'/><author><name>Mike White</name><uri>http://www.blogger.com/profile/03823029421805844230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://4.bp.blogspot.com/_9bQkwYxffMg/TDtVtfkxmXI/AAAAAAAAAAY/YS9wgquYf8M/S220/Family.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8082413689372667628.post-2087855846980238203</id><published>2010-08-25T20:21:00.000-05:00</published><updated>2010-08-25T20:21:56.864-05:00</updated><title type='text'>The college life</title><content type='html'>so its been a while since my last post. zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz thats what i need to do this weekend. this has been the longest 7 days of my life. From moving in, to making sure everything is set up and accessible, to going to class. it has been really stressful. i have a couple 8am classes which suck. remember the titans is on so later...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8082413689372667628-2087855846980238203?l=derek-zike.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://derek-zike.blogspot.com/feeds/2087855846980238203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://derek-zike.blogspot.com/2010/08/college-life.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8082413689372667628/posts/default/2087855846980238203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8082413689372667628/posts/default/2087855846980238203'/><link rel='alternate' type='text/html' href='http://derek-zike.blogspot.com/2010/08/college-life.html' title='The college life'/><author><name>Mike White</name><uri>http://www.blogger.com/profile/03823029421805844230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://4.bp.blogspot.com/_9bQkwYxffMg/TDtVtfkxmXI/AAAAAAAAAAY/YS9wgquYf8M/S220/Family.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8082413689372667628.post-7266087322758025873</id><published>2010-08-19T16:28:00.000-05:00</published><updated>2010-08-19T16:28:48.679-05:00</updated><title type='text'>moving in...</title><content type='html'>oh my god this has been soooooo exhausting. i started moving in yesterday and just now have some down time. everything is pretty much setup now but it has been sooooooo stressful. I wont be back to body n motion for a while but thanks to mike and everybody for all the great workouts and everything.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8082413689372667628-7266087322758025873?l=derek-zike.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://derek-zike.blogspot.com/feeds/7266087322758025873/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://derek-zike.blogspot.com/2010/08/moving-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8082413689372667628/posts/default/7266087322758025873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8082413689372667628/posts/default/7266087322758025873'/><link rel='alternate' type='text/html' href='http://derek-zike.blogspot.com/2010/08/moving-in.html' title='moving in...'/><author><name>Mike White</name><uri>http://www.blogger.com/profile/03823029421805844230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://4.bp.blogspot.com/_9bQkwYxffMg/TDtVtfkxmXI/AAAAAAAAAAY/YS9wgquYf8M/S220/Family.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8082413689372667628.post-3470418463049883053</id><published>2010-08-11T20:14:00.000-05:00</published><updated>2010-08-11T20:14:33.410-05:00</updated><title type='text'>its been a while</title><content type='html'>so i have been forgetting to post for a little while but im back! The movie step up 3d and the other guys is sick. Another good week at body-n-motion and im just about ready to go to miami ohio for the semester. I gotta admit im kinda nervous but im so excited hockey season is nearly here.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8082413689372667628-3470418463049883053?l=derek-zike.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://derek-zike.blogspot.com/feeds/3470418463049883053/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://derek-zike.blogspot.com/2010/08/its-been-while.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8082413689372667628/posts/default/3470418463049883053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8082413689372667628/posts/default/3470418463049883053'/><link rel='alternate' type='text/html' href='http://derek-zike.blogspot.com/2010/08/its-been-while.html' title='its been a while'/><author><name>Mike White</name><uri>http://www.blogger.com/profile/03823029421805844230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://4.bp.blogspot.com/_9bQkwYxffMg/TDtVtfkxmXI/AAAAAAAAAAY/YS9wgquYf8M/S220/Family.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8082413689372667628.post-6609172369055109925</id><published>2010-08-03T21:48:00.002-05:00</published><updated>2010-08-05T10:22:38.027-05:00</updated><title type='text'>titles are hard to think of...</title><content type='html'>&lt;div style="font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;Don't forget to vote for the best gym in the city, &lt;a href="http://wrtv.cityvoter.com/body-n-motion/biz/337331"&gt;just click here!&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size: small;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;So another day at Body n Motion, first off I wanna say that Mr. motion has no taste in music and is lacking in the flow department. (aka, he can't rap)&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;I had a pretty good workout. I really got my &lt;b&gt;"body" n motion&lt;/b&gt;. I dont know bout the rest of you but I had a boring weekend.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;I didn't do anything thanks to the rain. I got NCAA Football 2011 for X-Box 360. Pretty much been playing a lot of that and working on finishing up fixing my college situation.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;Oh and I got an I-Pad yesterday! &lt;b&gt;I know it sounds like a woman's "accessory"&lt;/b&gt; but its actually really tight.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;The I-Pad will help make college a little easier for me. My bro from Chicago is here so I'm gonna finish this up.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;by D-Rok &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8082413689372667628-6609172369055109925?l=derek-zike.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://derek-zike.blogspot.com/feeds/6609172369055109925/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://derek-zike.blogspot.com/2010/08/titles-are-hard-to-think-of.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8082413689372667628/posts/default/6609172369055109925'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8082413689372667628/posts/default/6609172369055109925'/><link rel='alternate' type='text/html' href='http://derek-zike.blogspot.com/2010/08/titles-are-hard-to-think-of.html' title='titles are hard to think of...'/><author><name>Mike White</name><uri>http://www.blogger.com/profile/03823029421805844230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://4.bp.blogspot.com/_9bQkwYxffMg/TDtVtfkxmXI/AAAAAAAAAAY/YS9wgquYf8M/S220/Family.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8082413689372667628.post-53511436728036775</id><published>2010-07-29T17:40:00.000-05:00</published><updated>2010-07-29T17:40:13.940-05:00</updated><title type='text'>My First Post</title><content type='html'>Hey everybody this is my first post sooooo here goes. Just got done working out at Body n Motion. Im feeling kinda tired idk, its been a long couple of weeks. Im going to be heading off to Miami University in a few weeks. Im kinda excited, kinda nervous, kinda blase about the whole thing, you know. Im going to miss fishers and summertime, i kinda wish it would cool down a bit although today felt perfect. Forgive me for my spelling, im a teenager, i really dont care about getting it right. Sometimes I think its fun to see how many red squiggly lines i can get under my words. I have a lot of stuff left to do before college, gotta get all the dorm stuff and make sure things are suitable for a wheelchair kid. anyways, I kind of dont know what else there is to say so i guess this is it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8082413689372667628-53511436728036775?l=derek-zike.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://derek-zike.blogspot.com/feeds/53511436728036775/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://derek-zike.blogspot.com/2010/07/my-first-post.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8082413689372667628/posts/default/53511436728036775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8082413689372667628/posts/default/53511436728036775'/><link rel='alternate' type='text/html' href='http://derek-zike.blogspot.com/2010/07/my-first-post.html' title='My First Post'/><author><name>Mike White</name><uri>http://www.blogger.com/profile/03823029421805844230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://4.bp.blogspot.com/_9bQkwYxffMg/TDtVtfkxmXI/AAAAAAAAAAY/YS9wgquYf8M/S220/Family.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8082413689372667628.post-2944912601703978918</id><published>2010-07-12T12:29:00.000-05:00</published><updated>2010-07-12T13:03:48.452-05:00</updated><title type='text'>Dear Hockey Community;</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_9bQkwYxffMg/TDtY9sd9UJI/AAAAAAAAAA8/TBd0XFCf6og/s1600/derkanddad.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="186" src="http://1.bp.blogspot.com/_9bQkwYxffMg/TDtY9sd9UJI/AAAAAAAAAA8/TBd0XFCf6og/s200/derkanddad.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-family: Verdana,sans-serif; font-size: x-small;"&gt;&lt;/span&gt;&lt;span style="font-family: Verdana,sans-serif; font-size: x-small;"&gt;As you may know, Derek Zike, a ‘92&amp;nbsp;player with the Chicago Fury  hockey team was seriously injured in a tournament game in Ann Arbor, MI  on January 16th.&amp;nbsp;&amp;nbsp;During the game Derek attempted to make a turn and  lost the edge of his skate, fell and crashed head-first into the boards  at a high rate of speed.&amp;nbsp; It happened so quickly that Derek was unable  to brace himself for impact.&amp;nbsp;&amp;nbsp; Derek was not hit by anyone; &amp;nbsp;it was  quite simply the result of a lost edge while trying to turn.&lt;/span&gt; &lt;br /&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;Derek’s was seriously injured when he hit the boards. &amp;nbsp;He &amp;nbsp;sustained a  burst fracture of the 5th cervical vertebrae, which in simple terms is a  broken neck.&amp;nbsp;&amp;nbsp; Derek has been recovering in the intensive care unit  at&amp;nbsp;C.S.Mott Childrens Hospital in&amp;nbsp;Ann Arbor MI since the accident.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;The hockey community has shown an unbelievable capacity to come  together to help one of its own.&amp;nbsp; A bunch of us are rallying support for  Derek and his family, they could certainly use your support and  prayers.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;Lastly, Derek and his family are great people and truly  representative of the hockey community at large. &amp;nbsp;On behalf of the Zike  family, please take the time to enjoy your family and children and take  no moments for granted.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;Thank you for your thoughts and concerns and please keep your prayers  coming.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8082413689372667628-2944912601703978918?l=derek-zike.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://derek-zike.blogspot.com/feeds/2944912601703978918/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://derek-zike.blogspot.com/2010/07/dear-hockey-community.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8082413689372667628/posts/default/2944912601703978918'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8082413689372667628/posts/default/2944912601703978918'/><link rel='alternate' type='text/html' href='http://derek-zike.blogspot.com/2010/07/dear-hockey-community.html' title='Dear Hockey Community;'/><author><name>Mike White</name><uri>http://www.blogger.com/profile/03823029421805844230</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://4.bp.blogspot.com/_9bQkwYxffMg/TDtVtfkxmXI/AAAAAAAAAAY/YS9wgquYf8M/S220/Family.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_9bQkwYxffMg/TDtY9sd9UJI/AAAAAAAAAA8/TBd0XFCf6og/s72-c/derkanddad.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
